Breathwork, also known as holotropic breathing or meditative breathing, refers to any type of therapy that uses breathing exercises to improve mental, physical and spiritual health. Breathwork has now developed in many forms, with more or less intensity.
Different techniques and intentions are distinguished for breathing exercises. Some are energizing, others calming.
These techniques lead to an awareness of respiratory automatisms and accompany change. Whether it’s to manage your stress better, to be able to calm down, to explore new spiritual dimensions, or just to relax, the benefits of breathwork are numerous.
Breathwork can also be used to accompany breathing dysfunctions or disorders and to support medical treatments (asthma, sleep apnea, panic attacks, etc.).