Sophrology is a therapeutic technique designed by neuropsychiatrist Alfonso Caycedo, a mixture of Western and Eastern techniques.
It is a philosophy of life based on a psychocorporeal method. The term SOPHROLOGY, inspired by ancient Greek, means the study of the harmonization of consciousness.
Its particular methodology is based on techniques that allow an interaction between body and mind. The sophrologist uses tools such as breathing, relaxation and mental imaging.
The exercises applied reinforce the psychological and physical structure of the person. They bring a better well-being and a better self-knowledge.
Through the release of one’s own potential, his practice leads to improved quality of life and serenity.
Sophrology has all the qualities to accompany pregnancy but also to prepare for birth and postpartum.