Yoga, Pranayama, Meditation
Go to Position Meta’s all-new YouTube channel! Free online courses with Position Meta. Short videos accessible to all.
Each video is based on a specific theme. They are freely accessible!
Yoga: vinyasa, restorative, discover yoga with simple and targeted postures.
Pranayama: breathing exercises. Accessible to all and to integrate into your daily routine.
Meditation: guided meditations, yoga nidra. Come and recharge your batteries and develop your practice!
For a reasonable amount of time, you will have no trouble integrating your practice into your daily routine.
I wish you to use these tools without moderation! Comment, share, and don’t hesitate to contact us if you want to go further in your practice!