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DetailsToday I would like to share with you 5 of the best tools I could experience to get rid of my anxiety instantaneously. Each practice can come together along with another one. It can maybe be part of your daily routine! Let’s dive into these wonderful tools right now: 1. Journal Photo by Prophsee Journals…
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Origins of Yoga Yoga’s origin can be traced thousands of years ago in the Himalayas, long before the first religions were born. The yogic science was then spread all over the world by the seven sages (or Sapta Rishis). However, it is in India that the yogic tradition has been documented within the Upanishads to guide…
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Give meaning to your practice with intentions How to formulate a powerful and authentic intention? Whether it’s before a yoga practice, a meditation, a ceremony, or any other event that involves you personally, setting an intention is an engaging and powerful act. What is an intention? The dictionary definition reads: “Arrangement of mind by which…
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Follow Position Meta on YouTube! Yoga, Pranayama, Meditation Go to Position Meta’s all-new YouTube channel! Free online courses with Position Meta. Short videos accessible to all. Each video is based on a specific theme. They are freely accessible! Yoga: vinyasa, restorative, discover yoga with simple and targeted postures. Pranayama: breathing exercises. Accessible to all and…
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Sign up to get your FREE audio recording of Yoga Nidra * indicates required Email Address * Preferred language * EnglishFrench
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Better understanding of Fly High YogaVideo in English Fly High Yoga is inspired by Iyengar yoga, based on a rigorous alignment of postures where a strap is used; and aerial yoga, suspended. The FlyHighYoga allows you to work in depth on posture, joints, and especially the spine. Practice yoga in a different way, to…
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An opportunity to change course Having time for yourself but not knowing what to do with it… This is an incredible opportunity for you to change certain behaviors or habits that make up your daily life without bringing you the fulfillment you deserve. Through coaching,you can find the tools you need to write the new…
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Book your courses directly on the Superprof website Do you know Superprof? A community of more than11 millions teachers in 22 countries! Courses available in 9 languages. Learn from home! You don’t have to travel anymore! An Internet connection, a webcam and let’s work your asanas with a special distance yoga class! All you have…
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